Night Fear & Sleep · Five days
Day 03
Thoughts at Midnight
“In the multitude of my thoughts within me, your comforts delight my soul.”
Psalm 94:19
Reflection
Midnight thoughts lie about their size; at 3 a.m. every problem doubles. Consolation does not solve the problem — it right-sizes it until morning can.
Pray
God, my midnight mind exaggerates. Bring Your consolation into the loop of thoughts I cannot stop, and hold my questions until daylight, when they shrink to their true size.
Amen.
Declare
Nothing is decided at 3 a.m.
Today’s practice
Keep paper by the bed: write the worry down once, and let the page hold it until morning.
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